Improve Your Wellbeing,
Realise Your Potential and Achieve Your Dreams
One-to-One Insight Hour
If you’re looking to improve your wellbeing, make changes in your career, business or lifestyle and enjoy a happier life, I offer an Inspiration Hour to discuss the benefits of mindfulness and how formal and informal mindfulness practices can help you achieve your potential and live a more enjoyable, fulfilling life.
Before starting a course together, an Insight Hour gives us the opportunity to ensure that we’re a good fit and that you’re happy that I offer what you’re looking for from a course in Mindfulness. During our hour we will agree how to structure your course in a way that will best meet your needs.
A One-to-One Insight Hour is for you if you want to:
- Understand how mindfulness can improve your physical and emotional wellbeing
- Learn how mindfulness techniques can reduce your levels of anxiety and help you gain clarity, focus and confidence
- Find out how mindfulness practices such as meditation, breathing, movement, journaling and exercises can help you feel happier and enjoy life more
- Discover how transformational coaching combined with mindfulness techniques can help you achieve balance in your life, realise your potential and achieve your dream
Personalised Programs
If you want to improve your wellbeing, make significant changes in your life and become happier and more fulfilled, I can develop a bespoke program tailored to supporting you and your needs.
My personalised programs combine transformational coaching with mindfulness practices, to give you a sound understanding of mindfulness approaches together with techniques and exercises to help you transform your future and achieve your dreams.
We’ll work together on areas that are important to you, helping you to feel better, fulfil your potential and enjoy life more.
A Personalised Program is for you if you want to:
- Reduce feelings of anxiety, fear and discontentment, particularly when making changes in your life
- Receive one-to-one support, techniques and resources to help you make positive changes in your life, overcome challenges, create plans and achieve your dreams
- Achieve balance in your life, raise your self-esteem and reach personal and professional goals
- Improve your physical and emotional health and wellbeing
- Boost your levels of concentration and productivity
- Gain clarity on what you want, the changes you need to make and how you can achieve your dreams
- Positively change the way you approach challenging situations and respond to difficult events
- Gain confidence and feel more capable of making better decisions at work and in your personal life
- Live a more enjoyable, appreciative, attentive and fulfilling life
- Discover a range of mindfulness practices that can be incorporated into your daily life easily and enjoyably
- Feel less overwhelmed and increase your attention and focus
- Improve your relationships and the way you communicate
Book your free phone consultation with me
Please complete the form below, or if you’d prefer, you can email me at hello@alittlemindfulness
to find out more about how we can work together.