If you’re looking to improve your wellbeing, make changes in your career, business or lifestyle and enjoy a happier life, I offer an Inspiration Hour to discuss the benefits of mindfulness and how formal and informal mindfulness practices can help you achieve your potential and live a more enjoyable, fulfilling life.
Before starting a course together, an Insight Hour gives us the opportunity to ensure that we’re a good fit and that you’re happy that I offer what you’re looking for from a course in Mindfulness. During our hour we will agree how to structure your course in a way that will best meet your needs.
If you want to improve your wellbeing, make significant changes in your life and become happier and more fulfilled, I can develop a bespoke program tailored to supporting you and your needs.
My personalised programs combine transformational coaching with mindfulness practices, to give you a sound understanding of mindfulness approaches together with techniques and exercises to help you transform your future and achieve your dreams.
We’ll work together on areas that are important to you, helping you to feel better, fulfil your potential and enjoy life more.
Please complete the form below, or if you’d prefer, you can email me at hello@alittlemindfulness
to find out more about how we can work together.