Improve Your Wellbeing, Realise Your Potential and Achieve Your Dreams

One-to-One Insight Hour

I offer an Insight Hour to give us the opportunity to discuss the benefits of mindfulness and how mindfulness practices combined with transformational coaching can help you gain clarity, focus and confidence, make changes in your life more calmly and lead a more enjoyable, fulfilling life.

Before starting a course together, an Inspiration Hour offers us the chance to ensure that we’re a good fit and that you’re happy that I offer what you’re looking for from a Mindfulness and Transformational Coaching Program.  During our hour we will agree how to structure your program in a way that will best meet your needs and help you make changes in your life and reach your goals.

Our Insight Hour can take place online over Zoom or Facetime or at my practice room in Bristol.

A One-to-One Insight Hour with me can help you if you want to:

  • Understand how mindfulness can improve your physical and emotional wellbeing
  • Learn how mindfulness techniques can reduce your levels of anxiety and help you gain clarity, focus and confidence
  • Find out how mindfulness practices such as meditation, breathing, movement, journaling and exercises can help you feel happier and enjoy life more
  • Discover how transformational coaching combined with mindfulness techniques can help you achieve balance in your life, realise your potential and achieve your dreams

What we’ll cover in our One-to-One Insight Hour:

  • A brief introduction to mindfulness
  • The benefits that mindfulness practices can offer
  • A summary of the mindfulness practices and techniques I teach
  • An overview of the support, tools, strategies and resources that you’ll receive
  • Your needs and the areas of your life you’d like to focus on.
  • Your motivation for taking a mindfulness and transformational coaching program and what’s important to you
  • An overview of what’s included in my mindfulness and transformational coaching program

Are you ready to enjoy your life more?

I truly believe that you have the opportunity and capacity to live a healthy, happy and fulfilling life, whatever stage of life you’re at.

I’m passionate about working with individuals who want to make significant changes in their life and recognise the benefits that mindfulness practices can offer, especially when supported with empathy and guided with expertise.

If you’re planning on making a career change or lifestyle shift, starting a new business or growing your current business, with the desire to transform your future and fully enjoy your life, I’d love to talk to you.

I have a Certificate in Mindfulness Teaching and am registered on the Mindfulness Teachers Register. I trained at the UK College of Mindfulness Meditation as a Mindfulness Now practitioner and am bound by their code of ethical standards and engage in regular supervision and CPD.

Investment: £75

Book your Inspiration Hour with me

If you want to improve your wellbeing, make significant changes in your life and become happier and more fulfilled, I can develop a bespoke program tailored to supporting you and your needs.

Book your free phone consultation with me

Please complete the form below, or if you’d prefer, you can email me at hello@alittlemindfulness
to find out more about how we can work together.

Enquiry Form
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