Improve Your Wellbeing and Lead
a Happier, More Fulfilling Life

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Mindfulness and Its Benefits

Mindfulness is the state of being aware of what’s happening in the present moment
(in your body, mind, feelings and surroundings) and doing so without judgment.

It offers powerful and proven health and wellbeing benefits, including helping to manage and prevent
feelings of anxiety or discontentment, improve relationships, increase concentration, memory and productivity
and reduce stress and enables those who practice it to live a more enjoyable, appreciative and attentive life.

Reduce Stress and Anxiety

Increase Enjoyment of Life

Enhance Relationships and Friendships

Improve Work/Life Balance

Strengthen Awareness and Compassion

What I Offer

I work with individuals, businesses and organisations, teaching mindfulness approaches and techniques such as meditation,
breathing, movement, journaling and exercises, to help them understand how to use mindfulness in everyday life for improved physical
and emotional wellbeing. I place emphasis on the importance of kindness, gratitude, clarity, communication
and productivity alongside mindfulness practice.

Customised Courses for Individuals

Improve Your Wellbeing and Enhance Your Life

Personalised Programs for Individuals

Improve Your Wellbeing and Achieve Your Dreams

Tailored Workshops for Businesses

Improve Staff Wellbeing, Raise Productivity and Increase Staff Retention

Bespoke Programs for Businesses

Improve Staff Wellbeing, Strengthen Team Working, Increase Efficiency and Raise Productivity

About me

Hi, my name is Vikki

After 20 years in the fast-paced and competitive automotive industry, and 10 years into running my own business, I discovered Mindfulness. And it has been one of the most positive changes I have made to my life; a change which has benefitted me in so many different ways; my wellbeing, my relationships, my businesses and in my overall enjoyment of life and all that it has to offer.

My unique approach combines my experience as an executive working with a range of brands and companies and a business owner operating in a tough industry with mindfulness techniques and transformational coaching to help you improve your wellbeing, achieve balance in your life, reduce anxiety and strain, particularly in the workplace, realise your potential and achieve personal and professional growth.

This approach engages your mind, heart and soul to create enduring and meaningful change and a happier, more fulfilling life.

I’m passionate about working with individuals who want to make significant changes in their life and recognise the benefits that mindfulness practices can offer, especially when supported with empathy and guided with expertise.

If you’re planning on making a career change or lifestyle shift, starting a new business or growing your current business, with the desire to transform your future and fully enjoy your life, I’d love to talk to you.

I firmly believe that you have the opportunity and capacity to live a healthy, joyful and fulfilling life, at whatever stage of life you’re at.

Vikki Little

I have a Certificate in Mindfulness Teaching and am registered on the Mindfulness Teachers Register. I trained at the UK College of Mindfulness Meditation as a Mindfulness Now practitioner and am bound by their code of ethical standards and engage in regular supervision and CPD.

Book your free phone consultation with me

Please complete the form below, or if you’d prefer, you can email me at hello@alittlemindfulness
to find out more about how we can work together.

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