Improve Your Wellbeing and Lead
a Happier, More Fulfilling Life
Book your free phone consultation with me
Mindfulness and Its Benefits
Mindfulness is the state of being aware of what’s happening in the present moment
(in your body, mind, feelings and surroundings) and doing so without judgment.
It offers powerful and proven health and wellbeing benefits, including helping to manage and prevent
feelings of anxiety or discontentment, improve relationships, increase concentration, memory and productivity
and reduce stress and enables those who practice it to live a more enjoyable, appreciative and attentive life.
Reduce Stress and Anxiety
Increase Enjoyment of Life
Enhance Relationships and Friendships
Improve Work/Life Balance
Strengthen Awareness and Compassion
What I Offer
I work with individuals, businesses and organisations, teaching mindfulness approaches and techniques, for instance, meditation, breathing,
movement, journaling and exercises, to help them understand how to use mindfulness in everyday life for improved physical and emotional wellbeing.
In addition, I place emphasis on the importance of kindness, gratitude, clarity, communication and productivity alongside mindfulness practices.
My unique approach combines my experience working with a range of companies and a business owner with mindfulness techniques and
transformational coaching to help individuals and businesses improve wellbeing, achieve balance in all areas of life, reduce anxiety, particularly in the
workplace, realise potential and achieve personal and professional growth.
I specialise in working with individuals and businesses who want to make changes and recognise the benefits that mindfulness practices can offer,
particularly when combined with transformational coaching and an understanding of business.
Customised Courses for Individuals
Improve Your Wellbeing and Enhance Your Life
Personalised Programs for Individuals
Improve Your Wellbeing and Achieve Your Dreams
Tailored Workshops for Businesses
Improve Staff Wellbeing, Raise Productivity and Increase Staff Retention
Bespoke Programs for Businesses
Improve Staff Wellbeing, Strengthen Team Working, Increase Efficiency and Raise Productivity
About me
Hi, my name is Vikki
After 20 years in the fast-paced and competitive automotive industry, and 10 years into running my own business, I discovered Mindfulness. And it has been one of the most positive changes I have made to my life; a change which has benefitted me in so many different ways; my wellbeing, my relationships, my businesses and in my overall enjoyment of life and all that it has to offer.
My unique approach combines my experience as an executive working with a range of brands and companies and a business owner operating in a tough industry with mindfulness techniques and transformational coaching to help you improve your wellbeing, achieve balance in your life, reduce anxiety and strain, particularly in the workplace, realise your potential and achieve personal and professional growth.
This approach engages your mind, heart and soul to create enduring and meaningful change and a happier, more fulfilling life.
I’m passionate about working with individuals who want to make significant changes in their life and recognise the benefits that mindfulness practices can offer, especially when supported with empathy and guided with expertise.
If you’re planning on making a career change or lifestyle shift, starting a new business or growing your current business, with the desire to transform your future and fully enjoy your life, I’d love to talk to you.
I firmly believe that you have the opportunity and capacity to live a healthy, joyful and fulfilling life, at whatever stage of life you’re at.
Vikki Little
Blog
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Blog
Healthier, Happier Teams are Integral to a Productive Business; Could Mindfulness Play a Part in This?
Oct 31st, 2021Healthier, Happier Teams are Integral to a Productive Business; Could Mindfulness Play a Part in This? Whatever our role at work, we all understand that people are the most important Read more…
Events
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17Nov
Book your free phone consultation with me
Please complete the form below, or if you’d prefer, you can email me at hello@alittlemindfulness
to find out more about how we can work together.