If you’re looking to improve your wellbeing and enjoy life more, I offer an Inspiration Hour to discuss the benefits of mindfulness and how mindfulness practices can help you live a more enjoyable, fulfilling life.
An Inspiration Hour gives us the opportunity to ensure that we’re a good fit and that you’re happy that I offer what you’re looking for from a course in Mindfulness.
If you want to improve your wellbeing and lead a happier, more fulfilling life, my 8 week course will give you a sound understanding of mindfulness approaches and how formal and informal mindfulness practices can help you live a more enjoyable, fulfilling life.
We’ll work together in areas that are important to you, helping you to feel better and enjoy life more.
Please complete the form below, or if you’d prefer, you can email me at hello@alittlemindfulness
to find out more about how we can work together.