If you want to improve the wellbeing, confidence and happiness of your staff and increase productivity throughout your team, our workshops introduce the practice of mindfulness and teach practices that can be incorporated easily and enjoyably into life at work and home and have a positive effect on both employees and employers.
We’re all increasingly aware of how important the wellbeing our staff is, and the issues associated with a negative, unhappy and anxious team and there is much evidential support on the benefits of introducing mindfulness to your workforce to both your employees and your business.
People are the most important asset of every business and that business can only perform at its best when its team are feeling their best.
A half or full day workshop in mindfulness can be tailored to your company’s specific requirements and focus on areas that are important to you and your business.
Our workshops can be provided as single office events or as a regular service to promote the importance of wellbeing.
If you want to improve the wellbeing, confidence and happiness of your staff and increase productivity and reduce absenteeism throughout your team, our tailored courses give employees a sound understanding of mindfulness approaches and teach techniques that can be easily practiced and lead to a more enjoyable and fulfilling work and home life.
There is significant evidential support on the benefits of introducing mindfulness to workforces; helping companies improve staff retention and increase productivity and helping employees increase confidence, improve communication and feel happier.
My approach combines my experience as an executive working with a range of brands and companies and a business owner operating in a tough industry with mindfulness techniques to help improve staff wellbeing and productivity, reduce anxiety and absenteeism and enhance resilience, communication and decision-making.
Our courses can be provided over 4, 8 or 12 weeks and are tailored to your company’s requirements and will focus on areas that are important to your business while strengthening your largest asset – your team.
Please complete the form below, or if you’d prefer, you can email me at hello@alittlemindfulness
to find out more about how we can work together.