If you want to improve your wellbeing and lead a happier, more fulfilling life, my 8 week course can be tailored to your particular needs and will give you a sound understanding of mindfulness approaches and how mindfulness practices can help you manage anxiety, improve your confidence and live a more enjoyable, calmer life.
We’ll work together in areas that are important to you and prepare you for your own mindfulness practice, giving you the techniques to help you to feel better and enjoy life more.
I will work around your availability and hold your sessions at a time and place that is convenient for you.
I place emphasis on the importance of kindness, gratitude, clarity, resilience and abundance alongside mindfulness practice.
This course helps you to engage your mind, heart and soul to create enduring and meaningful change and a happier, more rewarding life.
What we’ll cover in your One-to-One Mindfulness Course:
I can also provide ongoing weekly, fortnightly or monthly sessions to teach you quick mindfulness exercises that you can do before a difficult situation to bring you calmness, meditations to help you relax after a long day and mindful techniques to help you look make decisions and changes with confidence and clarity.
I firmly believe that you have the opportunity and capacity to live a healthy, joyful and fulfilling life, at whatever stage of life you’re at.By the end of your course, you will understand how to use mindfulness in your everyday life to maintain a clearer, more positive mindset, create a sense of calm in your life and handle difficult situations with composure and you will feel happier, healthier and more relaxed.
I have a Certificate in Mindfulness Teaching and am registered on the Mindfulness Teachers Register. I trained at the UK College of Mindfulness Meditation as a Mindfulness Now practitioner and am bound by their code of ethical standards and engage in regular supervision and CPD.
I offer an Inspiration Hour to give us the opportunity to discuss the benefits of mindfulness and how formal and informal mindfulness practices can help you live a more enjoyable, fulfilling life.
Please complete the form below, or if you’d prefer, you can email me at hello@alittlemindfulness
to find out more about how we can work together.